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Estimated time to complete
5 Hours
Topics covered in this module
  • Benefits of exercise
  • Group versus solo exercise
  • Setting fitness goals
  • Getting support

Discover why physical health is so important to our minds and bodies, and how to identify activities that you enjoy.

The information and advice presented in the Physical Health module is no substitute for seeing a qualified medical professional, whether a GP or a specialist.

The advice is on maintaining general physical health rather than dealing with specific medical conditions. The information presented in quotes reflects the experiences of the individual contributor.

Contact your Local Area Coordinator for more information on funding, supports and services that may be available to you.